If You've Got £20, I'll Hand You 43 Trainings, Workshops And Sessions From My Back Catalogue, Most Of Which Were Once Sold On Their Own Or As Bonuses
Sixteen follow-along workouts, two masterclasses, four workshops, a full emotional clearing set, a four-day energy reset and more. Old stock, cleared out of the cupboard, all in the Den. £20 for the lot.
Dear Friend,
Me raking stuff up for the Bargain Bin.
Every so often I go through the back catalogue of Project Tempest content;
Programmes I used to sell on their own, workshops I ran live, bonuses I gave away with offers that don't exist any more.
Good, useful material sitting in a folder doing nothing. And it's a damn shame to see it sit there when it could be used to help you get closer to where you want to be.
So I've pulled out 43 pieces, organised them in a locked area of the Dangerous Den, and stuck a £20 price on them.
Before you go any further, I need to be honest.
This is the back catalogue. Some resources inside the Bargain Bin may contain old offers and links. The offers are no longer applicable, but the content is still useful. Take what you need and leave what you don't.
A lot of it was originally written for female first responders. The material still holds though, regardless of who it was for. The training and the techniques work exactly as they did when I first made them. That's why I'm not throwing them out.
There's no rhyme or reason to the order; it's a bargain bin, not a curriculum. Dip in where you like and use what's relevant.
Here's what's inside:
The Workout Vault
Sixteen follow-along training sessions.
- Press play and train along with me - no spreadsheets, written plans or workout logs required
- Varied sessions ranging from 10 minutes to an hour so you're not being bored to tears in the gym
- No fancy equipment needed - a kettlebell and your bodyweight will do the job
No kettlebell? No problem. A dumbbell, a backpack full of books or a bag of sand will do.
Two 30 Minute Masterclasses
- The Cognitive Performance Masterclass: How To Keep Focus & Make Decisions Under Stress
- Why decisions fall apart under stress, and how to keep making good ones anyway.
- How To Hack Your Sleep To Wake Up Rested & Ready To Go
- The sleep fix most women skip because it sounds too simple
Four Workshops
Action focused sessions with work attached
The Capacity Catalyst - PDF
- Five self-assessments that score your nervous system, your burnout risk, your sleep, your thinking and your emotional regulation, so you stop guessing which one is dragging the others down.
- Five micro protocols, one matched to each score.
- The simple rule for which protocol to run first. (It's the one you'll want to avoid.)
Reality Hacking
- How to reprogram your experience of life, without a single affirmation.
- The three brain networks running your day, and which one's in charge when you're stuck on repeat.
- The four parts of your reality operating system, and the one most women never look at.
- Three exercises for spotting a pattern you've been running for years, and interrupting it.
The Rut Breaker
- What a Rut is and how you got there
- How to break out of it and get moving
Q and A: being good enough, and getting heard
- A live Q and A on two things capable women struggle with more than they'll admit
Quick one, because you'll wonder why it's this cheap.
It's not because it's bad. Some of this sold on its own for a lot more than £20. It's cheap because it's old, because the offers they were attached to are gone, and because I'd rather a woman who'll actually use it has it than let it gather dust in my Drive.
That's the whole reason. No catch.
Emotional Clearing
The techniques, the framework, and micro sessions on how it all works
- Why you can't outthink a feeling, no matter how clever you are, and what to do instead
- What an emotion actually is, and why it gets stuck
- The clearing technique itself
- Micro training on fear, worry, confidence and energy drains. Take the one you need, when you need it
- The purge - you'll know when you need this
- The mind-body scan for finding what's stuck
The 4 Day Energy Reset
Four sessions, one a day.
- Four short, actionable trainings, in order, starting with something so simple you'll kick yourself for not doing it sooner
- Ideal for when you need a quick fix and can't face a full programme
The 2-Part Rescue Pack
Two short guides on managing stress and switching off after work - if your job is high-pressure, you'll want to implement this immediately.
- Chaos, emotions, the nervous system, and a simple method for finding coherence when everything around you is too loud
- A lesser known process you can implement to switch off and stop working following you home
5 Additional Training Sessions
One idea each.
- The motivation protocol - how to hack your brain chemistry to get your motivation back
- Nervous system quick wins - do these daily to manage your capacity
- The cumulative effect, and why it works against you as hard as it works for you.
- How to have a useful week, even when things go wrong
- How I gained a bunch of weight, and then lost it
Here's The Deal
£20
You get all 43 pieces, for £20 - that's under 47p each.
Access is via the Dangerous Den - that's the only place you'll find it so you'll need to log in.
There are no refunds and all sales are final so if you're at all unsure, don't buy it.
And if you already own some of this (it's likely you don't), you'll have to decide whether the pieces you don't have are worth £20 to you.
Fill in your details below to get the Bargain Bin.
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